Relax during your pregnancy

If you visit the sauna regularly, you can visit the sauna. If you suffer from high blood pressure or other pregnancy complications, we do not recommend a visit to the sauna. If you don't visit the sauna regularly? Then it is best to schedule a visit to the sauna after the pregnancy, or you can enjoy our heated indoor swimming pool.

For reservations and questions, you can reach us by phone at 070 222 3760 or by email at

The first 3 months of your pregnancy

We advise against a sauna visit in all situations during the first three months of pregnancy. Your body is extra vulnerable during these elevated temperatures and this can affect the development of the baby.

The last 6 weeks of your pregnancy

If you visit the sauna regularly, you can visit the sauna. Do you want to cool down? Then do this in the shower or with a cooling hose.

Treatments During Pregnancy

When you are pregnant it is not possible to undergo all massages, partly because you can no longer lie on your full stomach. The following treatments are suitable during pregnancy. Always inform the specialist if you are pregnant. We also ask you to bring a written approval from your obstetrician that you can and may undergo the treatment. 

  • Pregnancy treatment standard + deluxe
  • Indian Head Massage 25 + 35 min. 
  • Illuminating radiance facial 30 min
  • Heart of the ocean facial 60 min
  • Eye treatments standard + deluxe.
  • Polish OPI Infinite Shine + Gelcolor. (Hand and/or foot)
  • Manicure Classic with Infinite Shine or Gelcolor.
  • Pedicure Classic with Infinite Shine or Gelcolor.

Sauna Rules During Your Pregnancy

  • Do not use the infrared sauna.
  • Do not use saunas with high temperatures (90-95ºC).
  • Cool down well, drink enough and take a long rest period.
  • Do not stay in the sauna for more than 10 minutes.
  • Are you in doubt? Always contact the obstetrician.